How to stop feeling lonely? 5 tips to enjoy solitude

Are you feeling lonely and wondering how to stop feeling lonely? Do you ask how to stop feeling lonely?

Being alone is a blissful experience with several benefits. In today’s busy lifestyle, all of us aim to take out some time for ourselves to unwind, relax, reflect and be creative.

Loneliness, which isn’t as gratifying, arises when our social and emotional needs are not satisfied. You may feel lonely when you feel you don’t matter to others – whether we live with someone or are alone.

We feel social loneliness when we don’t have someone to confide in and do not get support from friends, family, colleagues or peers. Emotional loneliness occurs when we lack intimacy in close relationships with our parents, a romantic partner or kids. 

Loneliness, no matter what form it takes, leads to depression and despair. Prolonged loneliness can cause extreme emotional stress, leaving you drained and you may feel life is gloomy and pointless.

It’s important to note that loneliness and social isolation are not the same. You could be alone without feeling lonely. On the other hand, you may be surrounded by people and yet feel lonely.

Loneliness is when you feel upset when you are alone, whereas, social isolation is the lack of interaction with anyone.

Here are five tips for how to stop feeling lonely and enjoy solitude.

Practice Gratitude

When you feel lonely, you may go without noticing the positive things around you. However, taking even five minutes to practice gratitude every day can help you feel better.

Practicing gratitude could be as simple as recounting something you enjoyed recently. It could be as simple as eating a delicious meal, meeting a friend or enjoying the rain.

  • Start a gratitude journal and every day, write out a list of things you are grateful for.
  • Write a gratitude letter outlining all the things you love about yourself, your friends or family members.
  • Think of some positive moments from your day.
  • Reminisce a happy experience from the past.
  • If you feel gratitude for someone, contact them and tell them about it.

Read a Book

This is another excellent way you can learn how to stop feeling lonely.

When you read a book, you get an opportunity to get a peek into the thoughts and emotions of the narrators or characters. It will help you appreciate how other people think, and this, in turn, can help you feel more connected.

You may want to try reading a book you wouldn’t usually read. This could be a self-help book, a sci-fi novel or an autobiography. No matter what you read, books can help expand your horizons, leaving you feeling less lonely.

Get One with Nature

A change of environment can not only distract you and help dull the pain of loneliness but can also give you the perfect opportunity to get one with nature, helping you feel recharged, refreshed and alive.

Spending some quality time in nature can also relieve emotional distress and improve your overall well-being.

Here are some things to try:

  • Visit a local park for a jog or a walk.
  • Indulge in bird watching. Aim to identify the different birds and birdsongs. Research shows that this activity could have a positive effect on your well-being.
  • Eat meals outdoors.
  • Go fruit picking.
  • Head out to the beach and listen to the sound of the waves.
  • Head out to the terrace and gaze at the stars.

How to stop feeling lonely: Get Creative

Indulging in creative pursuits like writing, music or art is a great way to make the most of your solitude. Drawing out your creative side can considerably help improve your mental health.

If creative activities make you happy and feel more connected, they can also lower feelings of loneliness.

Getting creative can also help you feel fulfilled and satisfied, leaving you better equipped to tackle feelings of loneliness and sadness.

Another important benefit of creativity is that it helps you to reach a flow state. Flow, or a state of being “in the zone”, can occur anytime you indulge in an activity you are passionate about.

Learn Something New

Preparing yourself to learn something new can help you feel better. Whether it’s a new language, a new art form or a new skill, it can also help you meet new people.

There is no dearth of options when it comes to learning something new. You could join a cooking class, a martial art class, a yoga class or you could take swimming lessons, music lessons or even graphic design lessons.

How to stop feeling lonely: Conclusion

When feelings of loneliness cloud your mind, it’s important to not lose hope. Instead, focus on how to stop feeling lonely. There are many things you can do to overcome feelings of loneliness. The ideas discussed above can help you enjoy solitude without feeling overwhelmed or distressed.

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