Why am I alone? 3 answers to your most frequent doubts

If you have asked yourself why am I alone? It is because you begin to feel that the lack of companionship is affecting various areas of your life. You may even perceive that your loneliness puts you at a disadvantage compared to those who have decided to live their lives in company.

In this sense, the first thing to identify are the reasons why you ask yourself: why am I alone? And how you feel in relation to that statement. It may be a simple curiosity to know if the cause of your loneliness is some behavior or if it has simply been “a matter of circumstances”.

In principle, you should not blame yourself for being alone. It is not always about you. The causes of your loneliness can be multiple, and although many are linked to your habits and behavioral stereotypes, others have to do with supervening circumstances, standard of living, expectations of that company, among others.

Why am I alone? Start feeling better

So, the first step to start feeling better about being alone is to stop blaming yourself. Look around you and you will see that you are not the only lonely person. Moreover, there are many single men or single women who are unaccompanied by personal choice and have learned to be happy with that reality.

And although I have previously defined loneliness as the lack of physical company, the truth is that there are many people who feel lonely even when they are in company, and it is an issue that is closely linked to their expectation of companionship and what they are willing to share with those around them.

So, one of the answers to the question why am I alone is precisely because of ideas and perceptions that are in our mind. Generally this perception is preconceived. It is closely linked to what we have been socially taught that loneliness is negative and company is the “perfect state” of the human being.

However, if you think about it carefully, you will see that there are thousands of people who have learned not only to live in solitude, but also to enjoy it. To stop seeing the lack of companionship as a disadvantage and to respect themselves in spite of being alone.

However, if you think about it carefully, you will see that there are thousands of people who have learned not only to live in solitude, but also to enjoy it. To stop seeing the lack of companionship as a disadvantage and to respect themselves in spite of being alone.

You live for others

A common reason we struggle to find companionship is simply because we seek it too much. We have not learned to live for ourselves. It may seem contradictory, but it is very common for some people to focus so much on pleasing someone to keep them company that after a few days, they are not able to sustain a relationship based on the other person’s taste and not their own.

To try to improve this, the ideal is that, when you start a new relationship or friendship, be yourself and do not focus on wanting to impress the other person too much. Also, set your own limits.

Fear of relationships

If you have experienced past relationships, it is much more likely that if you have faced a relationship, you are now faced with fear, due to the memory of other disappointments. You may come to relate friends, partners or company with uncomfortable moments from your past and perhaps for this reason you have unconsciously decided to distance yourself from other people.

Why am I alone? Fear of rejection

Not only to failure in a relationship. Many people fear being judged by others because of their lifestyle, their gender, the way they dress, speak or relate to others. So, to avoid being judged by others, many decide to stay away from groups and keep a “low profile”.

However, the great risk of “isolating” yourself is precisely that you may become less valuable to yourself and begin to value what others say about you more than what you think of yourself.

Wondering why I’m alone? And you want to start solving it? find company at The Lonelys


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